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  • Avoiding Anxiety Making It Harder to Manage - NIKITA BARRETTO
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Avoiding Anxiety Making It Harder to Manage - NIKITA BARRETTO

nikitabarretto

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NIKITA BARRETTO
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November 02, 2026

Avoiding anxiety may bring temporary relief, but repeated avoidance can strengthen fear and limit daily life. Learn why anxiety avoidance develops, how to recognise unhelpful patterns and practical ways to manage anxious thoughts, build confidence and explore mental health support in Dubai.

Tags : cognitive behavioural therapy Dubai NIKITA BARRETTO

User Website : https://medium.com/@nikitapsychologist/avoiding-anxiety-making-it-harder-to-manage-20e0c48ddc48

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