Everything You Need to Know About Unsweetened Almond Milk

Unsweetened almond milk is a plant-based beverage made by blending almonds with water and then straining out the solids. Unlike regular almond milk, it contains no added sugar, making it lower in calories and carbohydrates. It’s often fortified with vitamins and minerals to match or exceed the nutritional content of cow’s milk How to Use Unsweetened Almond Milk Add to coffee or tea as a creamer. Use in smoothies, protein shakes, and overnight oats. Substitute for milk in baking and cooking. Pour over cereal or granola. Enjoy chilled as a refreshing, light drink. Things to Keep in Mind Shake well before use, as separation is natural. Some brands may add gums or stabilizers (e.g., carrageenan); check labels if you prefer additive-free options. Homemade almond milk can be made easily but usually lacks fortification unless you add nutrients separately