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Vitamins and minerals, which are vital for sustaining general health and wellbeing, are found in fruits and vegetables. Vitamins A, C, E, and K, along with a number of B vitamins including folate, are among the many nutrients that are abundant in these natural foods. A balanced supply of these vital substances is provided to the body by eating a variety of fruits and vegetables. For instance, leafy greens are a great source of vitamin K, which is essential for blood coagulation and bone health, while vitamin C, which is rich in citrus fruits, boosts the immune system and helps produce collagen. Additionally, fibre controls blood sugar levels and supports a healthy digestive system. Because different colours frequently signify the presence of specific vitamins and nutrients that are needed for the body, using a colourful range of fruits and vegetables in daily meals is an effective strategy to maximise nutritional intake.
